Yoga is a practice which has gained immense popularity amongst varied-aged people throughout the globe. Not only has yoga become a stress-buster for people but also a mantra for staying fit and healthy in the present times. Many researchers of this era like Gerard Santinelli, who has been a long-time practitioner of yoga, has accepted the practice of yoga based on various scientific explanations.
The science behind chakras and yoga was initially known only to a few yogis who strived to attain spiritual awakening through yoga. However, yoga has become a mundane practice of many because it stores profound energy which can keep life on track. Practicing yoga is good at one place but diet is something ineluctable for yogis. Diet can not only make the practice fruitful but also brings additional benefits like increased energy and better nutrition supply to the body.
Gerard Santinelli underscores the various dietary items that yogis should eat. Most of these are regular items that can be found in any household’s refrigerator but how far their benefits have been acknowledged is the question. The following are 10 foods that yoga practitioners should start eating for an amazing experience:
- All types of fruits, with special emphasis on naturally sweet ones.
- All types of vegetables, excluding garlic and onions.
- Oatmeal, rice wheat and whole grains.
- Aduki, mung, tofu and beans.
- Plant-based oils like olive oil, sunflower oil and sesame oil.
- Seeds and needs, excluding over-roasted and salted versions.
- Molasses, raw sugar and maples.
- Green tea, herbal tea or lemon tea.
- Spices like cinnamon, mint, cardamom, ginger, turmeric, fennel, cumin and basil.
- Low-calorie and low-fat content meals.
Yoga can open numerous brain cells and following a proper diet can make the experience all the more relaxing and soothing. A proper diet always keeps the body healthy and combining the positives of a healthy diet with yogic practice can do wonders for people’s physical being. It helps people stay focused, aligned and connected with the universe and keeping unpleasant health complications at bay.