Long and healthy hair has always been considered a sign of vitality, beauty and youth. Women in particular covet full and healthy hair. A number of environmental factors can contribute to damaged, unhealthy hair on a daily basis. Sun, automobile emissions, factory emission, even many beauty products can present challenges to maintaining one’s hair in its best condition.
According to scientists at Theradome, a Silicon Valley company specializing in biomedical technology designed to prevent hair loss and restore hair growth, maintaining healthy hair is augmented with good health and a balanced diet.
Theradome staff explains that a well-balanced diet is important for maintaining healthy According to Theradome, insufficient intake of vitamins and minerals can contribute to medical issues such as compromised thyroid and liver functions. Such conditions can lead to biochemical imbalances in your body that, in turn, can contribute to damaged hair and hair loss.
Hair is primarily composed of a protein-based amino acid, KERATIN. Amino acids are available through protein consumption. Foods sources like beans, fish, eggs, meat, nuts and dairy products are rich in protein.
Vitamins and Minerals
Iron, zinc and vitamin C deficiency can contribute to unhealthy hair characterized by dull, dry and brittle hair and hair loss.
Iron supports oxygen transmission important to nourishment. Natural sources rich in iron include lean meat, eggs, fish, poultry, legumes, tofu, and pumpkin seeds.
Vitamin C contributes to collagen production, a substance important to healthy skin and hair. According to Theradome, Vitamin C and other vitamins are important to revitalizing hair. Sources of Vitamin C include pineapples, broccoli, strawberries, citrus fruits peppers and kale.
Zinc helps repair damaged tissue. Zinc is available from mushrooms, beans, meats, nuts and seeds, leafy green vegetables and seafood. According to Theradome, these vitamins and minerals are essential to keep the body’s organs and functions running at an optimal condition.
Adequate amounts of fats can also help you maintain healthy hair. Fats help assimilate vitamins A, E, D and K, all of which are important to healthy hair. Theradome suggests including fatty acids like Omega 3s and unsaturated fats into your diet. Natural sources rich in Omega 3s fats include flax seeds, walnuts, sardines, salmon, shrimp, soy, brussel sprouts, cauliflower and winter squash.
In addition to food sources, various dietary supplements enriched in protein, iron, vitamin C and zinc and fats available at your local drug store or nutritional store can help you restore and maintain your body’s proper level of vitamins and minerals. Theradome advises that you consult your physician or nutritionist concerning the addition of supplements to your diet.
Daily hair care practices extend beyond shampoos and conditioners. Attention to your daily diet can also make an important difference in the health of your hair. Make sure to plan out your meals by including foods that will supply your body with needed vitamins, and other minerals. A well-balanced diet will promote a health you and healthy hair.
For more information about healthy hair and hair loss treatment, visit www.theradome.com.